passionate about helping you grow shape your new life.
Meet
cOACH mcchristian
I am a passionate apprentice of both the human body and its process. I have devoted my life and study to learn the best ways to heal and increase the longevity of life and how we live day to day. Although a student even in practice, I have sharpened my understanding skill set as a graduate of Texas Southern University with a bachelor’s degree in Kinesiology / Physical Education.
As a Kinesiologist and Fitness instructor, I have assisted clients in achieving and maintaining weight loss of 10 to 125 pounds or more. While also helping hundreds of clients who have been able to reverse health issues like hypertension, type 2 diabetes, depression, and heart disease.
I intend to help others create a place for safe and healthy fitness programs for the new mom, health-focused, and the novice. I seek to accelerate the safe rehabilitation of individuals recovering from injuries, illnesses, and surgeries by improving the fitness, flexibility, strength, and conditioning of men and women aged 10 to 70+.
The creation of Grown Thick N’ Ready is an inspiration to those looking to get started with their fitness journey and to be catalysts for those to continue pursuing their health goals.
HELPING YOU GET FIT WHERE YOU ARE!
I can help.
Bring your goals to life
It all begins with an idea. The idea of change can be one that catapults you to new heights and destinations unseen.
Build your confidence
It can be intimidating to begin your fitness journey. We at Grown Thick N’ Ready Fitness take out the fear and make your goals more obtainable and build your confidence to do so in the process.
Surpass your expectation
We want to help you meet your maximum potential, whether it’s beginning or even maintaining your fitness journey. We’re already grown but let’s get ready together!